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Exercise and Aging - Maintaining Motivation to Move

MassGeneralHospital via YouTube

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Overview

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Discover the profound benefits of exercise for healthy aging in this 47-minute presentation by Lisa LaRowe, PhD. Learn about the positive impacts of physical activity on mobility, mood, and overall quality of life. Gain practical recommendations for incorporating exercise into your daily routine and explore evidence-based strategies to stay motivated and committed to your fitness goals. Understand how regular physical activity can help you maintain health and vitality as you age, with insights from this informative talk delivered on September 17, 2024, as part of the Blum Center Program.

Syllabus

Blum Center Program: Exercise and Aging - Maintaining Motivation to Move

Taught by

MassGeneralHospital

Reviews

5.0 rating, based on 1 Class Central review

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  • Stacey Shibao
    I work with seniors 55 and better (older). This was a great breakdown and interesting detailed presentation. Not just for seniors, but myself and staff as well. This made a perfect checklist to insure our programs are providing a variety of exercises and aging classes. That we are covering the needed and focused areas of aging. Thank you and I will be looking forward to other courses.
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