Mindfulness as Medicine - A Path to Resilience and Inner Peace

Explore how mindfulness serves as a powerful tool for healing, resilience, and inner peace in this 56-minute conference panel from the Milken Institute Global Conference 2025. Learn from a diverse group of experts including a wellness CEO, acclaimed author and activist, grief specialist, somatic therapist, and multi-platinum recording artist as they share personal mindfulness practices and evidence-based strategies for managing stress and emotional challenges. Discover practical techniques such as meditation and grounding exercises that help individuals navigate life's ups and downs with grace while maintaining authenticity and empowering others. Gain insights into how mindfulness enhances overall well-being, strengthens interpersonal relationships, and provides tools for living with greater intention, optimism, and balance, featuring perspectives from Avanti Kumar-Singh of Arvasi Wellness, author Mary Fisher, grief expert David Kessler, somatic therapist Hala Khouri, and artist Big Sean.