Living Well - 7 Strategies Every Woman Needs to Know

Discover seven essential strategies for
women to promote a healthy, long life in
this 57-minute lecture by Dr. Karen Adams
from Stanford University. Learn how sleep,
mood, sex, exercise, managing
menopause symptoms, dietary choices,
and social connections contribute to living
your best life now and well into your 90s
and beyond.
This ourse was excellent, The instructor was incredibly knowledgeable and articulate. This was the first time I have taken a virtual class, and I was delighted with it and look forward to coming back to online courses for more informative experience videos in the future. I loved the fact that even though there were others attending the class from other locations, my physical space was private and quiet and very conductive learning. she shares practical and achievable tips for women's health and longevity. Explore the power of lifestyle choices in preventing and treating chronic conditions, and understand the importance of menopause management
in overall well-being.