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Stanford University

Strategies to Add Movement to Your Daily Routine - Tips for People with Diabetes

Stanford University via YouTube

Overview

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Watch an informative health lecture where Dr. Dessi Zaharieva, a Certified Exercise Physiologist and Diabetes Care Specialist from Stanford University, presents essential exercise guidelines for individuals with diabetes. Learn evidence-based recommendations for managing glucose levels during physical activity and discover practical strategies for incorporating movement into daily routines. Gain valuable insights from Dr. Zaharieva's expertise in Pediatric Endocrinology as she explains how to safely achieve fitness goals while managing diabetes. Access additional resources through Stanford Health Library's free service for personalized health information and complementary mindfulness meditation guides for pain management, sleep improvement, and surgical preparation.

Syllabus

Let’s Move Together! Strategies to Add Movement to Your Daily Routine: Tips for People with Diabetes

Taught by

Stanford Health Care

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