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Explore the essential role of hydration in maintaining optimal health through this 40-minute webinar from Stanford University's Nourish to Flourish series. Discover evidence-based strategies for effective hydration, learn practical daily habits to meet your individual fluid needs, and explore creative approaches to diversify your beverage choices beyond plain water. Master the fundamentals of proper hydration timing, understand how different activities and conditions affect your fluid requirements, and gain insights into recognizing signs of adequate versus inadequate hydration. Learn from registered dietitian Kelsi Buckley, MS, RD, CSOWM, who specializes in lifestyle and weight management at Stanford's Lifestyle and Weight Management Center, as she shares practical tools for making hydration an enjoyable and sustainable part of your wellness routine. Access accompanying PowerPoint materials and connect this knowledge with other wellness topics covered in the comprehensive webinar series designed for adults seeking to enhance their health and well-being through evidence-based nutrition and lifestyle practices.
