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This 35-minute webinar from Stanford University's Nourish to Flourish series demystifies protein supplements and teaches how to prepare homemade protein-boosted recipes. Learn to enhance everyday meals with quality protein sources that fit any budget while exploring recipes like Protein PBB Pancakes, Black Bean CC Dip, and Edamame Hummus. Presented by Shirley Siu, RD, CSOWM, a registered dietitian nutritionist and board-certified specialist in obesity and weight management from the Stanford Lifestyle Weight Management Center. Access the powerpoint and featured recipes through the provided link, and discover how to incorporate optimal protein into your diet without relying on expensive supplements. Part of Stanford Health Library's resources for effective weight management and improved well-being.
