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Learn about essential vitamins and minerals in this 40-minute webinar from Stanford University's Nourish to Flourish series, where registered dietitian nutritionist Shirley Siu, RD, CSOWM, examines commonly supplemented nutrients for the average adult. Discover which micronutrient-rich foods to incorporate into your daily diet to promote optimal health and wellness. Gain insights from a board-certified specialist in obesity and weight management who provides personalized counseling at the Stanford Lifestyle Weight Management Center, focusing on tailored strategies that emphasize individualized lifestyle modifications and practical nutrition plans. Access the accompanying PowerPoint presentation and explore additional talks in the series to enhance your knowledge of effective weight management and improved well-being.
