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Learn the fundamentals of dietary supplements and vitamins in this educational webinar presented by registered dietitian Liz Burkland from Mary Greeley Medical Center. Explore evidence-based information about various supplements and vitamins, their potential benefits, proper usage, and safety considerations. Discover how to evaluate supplement quality, understand labeling requirements, and make informed decisions about incorporating supplements into your health routine. Gain insights into which nutrients may be beneficial for different age groups and health conditions, while learning to distinguish between marketing claims and scientific evidence. Understand potential interactions between supplements and medications, and learn when supplementation may be necessary versus when a balanced diet provides adequate nutrition.
