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Join Harvard-trained physician Dr. Josh Helman in this 23-minute lecture as he reveals his five favorite supplements and explains the scientific rationale behind each choice. Discover evidence-based recommendations that support mitochondrial health and brain optimization through Dr. Helman's unique perspective combining clinical experience with functional medicine principles. Gain practical guidance for navigating the supplement world with thoughtful recommendations supported by research-backed benefits. Learn valuable strategies that can benefit both healthcare professionals and health-conscious individuals looking to enhance their overall well-being through targeted supplementation.
