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Explore the science behind daily vitamins and supplements in this 18-minute medical podcast episode from Johns Hopkins Medicine. Learn from Dr. Bimal Ashar, a Johns Hopkins internal medicine doctor and preventive care expert, as he examines whether the millions of Americans taking daily supplements are actually benefiting their health. Discover evidence-based insights into common supplements, understand which ones may be worth taking and which ones might be unnecessary, and gain clarity on how to make informed decisions about vitamin and supplement use based on current medical research and clinical expertise.
