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Learn why fiber is recognized as one of the most important nutrients in this 31-minute webinar from Dana-Farber Cancer Institute. Discover where to find fiber in your diet, understand how much you need daily, and explore simple strategies to meet the fiber goals recommended by numerous health organizations. The presentation addresses the growing emphasis on fiber consumption and provides practical advice for incorporating more fiber into your eating habits.
Syllabus
Hot Topics in Nutrition: Focus on Fiber
Taught by
Dana-Farber Cancer Institute