Don't Let Carbs Spook You - Understanding and Incorporating Carbohydrates in a Healthy Diet

Learn about the fundamentals of carbohydrates in this 32-minute educational video from Dana-Farber Cancer Institute's nutrition experts. Discover what carbohydrates actually are, debunk common myths about their consumption, and gain practical knowledge about incorporating them into a balanced diet. Explore evidence-based information that helps reduce anxiety around carbohydrate intake while understanding their important role in overall nutrition. Master strategies for making informed dietary choices and learn how to maintain a healthy relationship with carbohydrates as part of a well-rounded eating plan.