Hot Topics in Nutrition - How to Feel Full on Fewer Calories While Also Improving Your Diet

Learn how to manipulate calorie density through water content in foods to feel satisfied while consuming fewer calories in this 37-minute webinar from Dana-Farber Cancer Institute. Discover evidence-based strategies that move beyond the traditional debates about carbohydrates, fat, and protein ratios to focus on practical approaches anyone can use. Explore the key factors that influence calorie intake and master techniques for managing calorie density that allow you to eat larger portions while actually reducing your overall caloric consumption. Understand how the water content of foods serves as the primary driver of calorie density and apply this knowledge to improve both satiety and overall diet quality without following restrictive one-size-fits-all approaches.