Core Strength - 30 Minute Yoga, Barre, and Pilates Workout

This 30-minute core strength class incorporates a blend of yoga, barre, Pilates, and muscle conditioning techniques to improve core stability and overall body wellness. Engage in controlled breathing and proper alignment exercises that build strength and endurance while enhancing your core stability. The session is suitable for beginners and all fitness levels, making it accessible regardless of experience. Prepare for class with props including a core ball, block, strap, elastic band, blanket, and yoga mat. Offered by the Leonard P. Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute, this class is part of their remote programming designed to support overall wellness.