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Explore evidence-based strategies for optimizing brain health and overall well-being in this 28-minute presentation by Professor Barbara J. Sahakian, co-author of "Brain Boost: Healthy Habits for a Happier Life," recorded during the Cambridge Festival. Discover how lifestyle habits including regular exercise, proper nutrition, maintaining social connections, and performing acts of kindness significantly impact brain function, cognitive performance, and emotional health. Learn science-backed techniques and practical approaches to enhance mental sharpness, improve mood, manage stress effectively, and build psychological resilience for a more fulfilling and healthier life.
