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Watch this 43-minute Cambridge Festival talk hosted by Professor Barbara J Sahakian and Dr Christelle Langley from the University of Cambridge's Department of Psychiatry and Clare Hall. Explore evidence-based insights on how lifestyle habits significantly impact brain health, cognition, and emotional wellbeing. Learn practical, science-backed strategies for enhancing cognitive function, improving mood, managing stress, and building resilience through exercise, nutrition, social connections, and acts of kindness. Discover actionable tips from the authors of "Brain Boost: Healthy Habits for a Happier Life" to implement positive changes that can lead to improved mental health and overall life satisfaction.
