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Discover three proven strategies to transform your sleep quality in this 18-minute conference talk from the Milken Institute Global Conference 2025. Learn from renowned sleep expert and clinical psychologist Dr. Michael Breus, one of only 168 psychologists worldwide to pass the Sleep Medicine Boards without medical school, as he shares actionable techniques you can implement immediately. Understand the root causes of middle-of-the-night awakenings and gain practical solutions to fall asleep faster and maintain deeper, more restorative sleep throughout the night. Explore evidence-based methods that will help you wake up more energized and improve your overall sleep hygiene for lasting results.
