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YouTube

How to Sleep Better

via YouTube

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Overview

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This course presents practical ways to improve sleep, including sleep hygiene, relaxation, anxiety-related insomnia, nightmares, and nighttime waking. It also reviews sleep products and offers non-medication strategies.

Syllabus

Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious.
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better.
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill.
Happy Place Meditation: Relax and Fall Asleep Faster.
Best Sleep Products Review: How to Sleep Better.
How to Stop Having Nightmares: 9 Tools for Stopping Nightmares and Bad Dreams.
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication.

Taught by

Therapy in a Nutshell

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