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An Engineer's Guide to Burnout and How to Hack It

GOTO Conferences via YouTube

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Overview

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This talk examines how demanding workloads and deadlines can contribute to burnout and affect physical and mental health. It draws on psychology to explain burnout and discuss practical ways to address it.

Syllabus

Intro
What is burnout
Burnout in the industry
The brain
The triune brain
The reptilian brain
Getting energy to where it is needed
Longterm implications
What can we do
The YerkesDodson Law
Simple things you can do
Sleep
Religious Mindfulness
Calmcom
Labelling
Control
Three Control Questions
How Does It Work
What Have We Learned

Taught by

GOTO Conferences

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