Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

YouTube

Is Everything Difficult or Is It Just Me?

NDC Conferences via YouTube

Start learning Write review
Boot.dev Ad

The Most Addictive Python and SQL Courses

Learn More → Noble Desktop Ad

Live Online Classes in Design, Coding & AI — Small Classes, Free Retakes

Learn More →

Overview

Google, IBM & Meta Certificates – 40% Off
One Coursera Plus subscription covers most Professional Certificates on Coursera.
Unlock All Certificates
This talk explores anxiety, burnout, depression, and other pressures on mental health, including those related to work and society. It discusses how to recognize symptoms and ways to cope, such as grounding, self-care, and rest.

Syllabus

Introduction
Who am I
Content Warning
Story
Autonomic Nervous System
Anxiety
Grounding Techniques
Burnout
Selfcare
Capitalism
Depression
Treatment
Emmanuel Dont Do It
Freeze Response
Nature
Working from home
Tips for working from home
Imposter syndrome
Cognitive dissonance
Happy goat
Perfectionism
Quiet Quitting
Rest
Sleep
Sleep tips

Taught by

NDC Conferences

Reviews

Start your review of Is Everything Difficult or Is It Just Me?

Start learning

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.