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Exercise Prescription and Training Principles - Part 2

NPTEL-NOC IITM via YouTube

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Explore the second part of this comprehensive lecture on exercise prescription and training principles, which delves into methodologies tailored to sports requirements, athlete needs, and training objectives. Learn how to incorporate essential training principles across various conditions through practical case scenarios. This 44-minute session from NPTEL-NOC IITM provides valuable insights for developing effective exercise programs while considering specific athletic and sports contexts.

Syllabus

22. Exercise Prescription and Training principles - Part 2

Taught by

NPTEL-NOC IITM

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