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Explore a detailed 35-minute lecture that discusses important hormones in exercise physiology and performance. Learn how exercise affects hormonal responses and how these hormones help maintain energy fuels and regulate fluids in the body. The lecture provides specific applications of endocrine concepts in sports training along with practical takeaways that can be implemented in training programs. This second part of the endocrine responses to exercise series from NPTEL-NOC IITM offers valuable insights for those studying sports science or exercise physiology.
