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Learn about crucial psychological factors that enhance psychological skills training in sports through this 34-minute lecture from NPTEL's sports psychology series. Discover methods for building self-confidence through positive self-talk and master arousal regulation techniques, with a special focus on relaxation strategies for managing anxiety and optimizing athletic performance. Gain valuable insights that can be applied to both competitive sports and personal development, with the opportunity to earn certification credits recognized by Indian Universities under UGC and AICTE guidelines.
