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Mindfulness for the Workplace

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Overview

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<p>In <strong>Mindfulness for the Workplace</strong>, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan—author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances.</p>

Syllabus

01: Creating a Better Work Experience
02: Unwinding Job Stress and Anxiety
03: Interacting Mindfully with Coworkers
04: Regaining Composure
05: Becoming Focused and Productive
06: Building Personal Resilience
07: Dealing Mindfully with Change
08: Individual Change Meditation
09: Achieving Work-Life Balance
10: Mindfulness for Better Team Dynamics
11: Starting a Work Mindfulness Program
12: Finding More Joy at Work and in Life
By This Expert

Taught by

Wendy Quan

Reviews

4.7 rating at The Great Courses Plus based on 24 ratings

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