The Four-Year Degree Isn't Dying — It's Evolving

Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

The Great Courses Plus

Mindfulness for the Workplace

via The Great Courses Plus

Go to class Write review
Great Learning Ad

Advanced Techniques in Data Visualization - Self Paced Online

Learn More → Boot.dev Ad

The Most Addictive Python and SQL Courses

Learn More →

Overview

AI, Data Science & Cloud Certificates from Google, IBM & Meta — 40% Off
One plan covers every Professional Certificate on Coursera. 40% off your first 3 months — limited time.
Unlock All Certificates
<p>In <strong>Mindfulness for the Workplace</strong>, you can find respite from life's frustrations with evidence-based solutions from expert Wendy Quan—author and pioneer in workplace mindfulness. With this course, you will learn to create a better experience at both work and life, no matter your circumstances.</p>

Syllabus

  • 01: Creating a Better Work Experience
  • 02: Unwinding Job Stress and Anxiety
  • 03: Interacting Mindfully with Coworkers
  • 04: Regaining Composure
  • 05: Becoming Focused and Productive
  • 06: Building Personal Resilience
  • 07: Dealing Mindfully with Change
  • 08: Individual Change Meditation
  • 09: Achieving Work-Life Balance
  • 10: Mindfulness for Better Team Dynamics
  • 11: Starting a Work Mindfulness Program
  • 12: Finding More Joy at Work and in Life
  • By This Expert

Taught by

Wendy Quan

Reviews

4.7 rating at The Great Courses Plus based on 24 ratings

Start your review of Mindfulness for the Workplace

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.