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How to Break the Habit of Self-Doubt and Build Real Confidence

via The Great Courses Plus

Overview

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Meet Mel Robbins. Fifteen years ago, her crippling anxiety made it difficult to even get out of bed in the morning. She was terrified that her relationships with everyone she loved and anything she had accomplished in her life were crumbling. Today, she’s the author of numerous bestselling print and audio books, the creator of motivational videos with billions of views, the host of the number-one educational podcast in the world, and a CNN commentator and analyst. What changed?

In How to Break the Habit of Self-Doubt and Build Real Confidence, Mel answers that exact question. Step by step, she describes exactly how she regained control of her life and the amazing journey she’s been on ever since. You’ll not only hear Mel discuss the tips and tricks she used to lift herself up from “rock bottom,” but you’ll also see her interact with a classroom of 35 people who are on similar journeys. You’ll sit in on these sessions to see Mel coach those participants in real time, helping them reframe their lives and move forward into the future they want. As Mel says, in this course, you’ll not only learn what to do, but how to do it. That difference will give you the tools you need to put your self-doubt aside and start building the business, relationships, and life of your dreams.

Mel wants you to break the habit of self-doubt and build the confidence you need to be in control of your goals, your dreams, and your life. Now that is power.

Syllabus

  • Class Introduction
  • The Unique Challenge of Being a Creator
  • Overcoming Imposter Syndrome
  • The Myths and Truth about Confidence
  • How to Develop Self-Confidence
  • The 5 Second Rule
  • What Is Self-Doubt?
  • Self-Doubt Anxiety Has Plagued Creatives Forever
  • Self-Doubt Symptoms
  • What Causes Hesitation?
  • Avoidance Coping
  • Hypercritical Personality
  • Overcoming Learned Helplessness
  • The Connection between Anxiety and Self-Doubt
  • Student Coaching Session
  • The 5 Habits of Building Self-Confidence

Taught by

Mel Robbins

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