Are you plagued by the imposter syndrome—thinking that your accomplishments aren’t real and that you’re secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? If so, you’re definitely not alone.
In these lessons Mel will teach you how to:
- Overcome self-doubt and build self-confidence.
- Better understand your patterns, break unhealthy habits, act with courage.
- Overcome self-doubt to help you embrace your best, most original self.
Mel will also discuss how she came up with her famous 5 Second Rule. She shows how "in 5 seconds, you can change anything." She also talks about the science of habits and The Golden Rule of Habit: You can't change triggers, but you can replace the behavior.
ABOUT MEL:
Mel Robbins is the most booked female speaker in the world, a serial entrepreneur, and a best-selling author. She’s also a CNN legal analyst and opinion columnist, a Dr. Oz Healthline Expert, a SUCCESS Magazine Contributing Editor, and one of the most popular TEDx speakers of all time. In addition, Mel is an expert on confidence, courage, and how to create breakthroughs in your life. She’s coached executives and employees using her proven, research-backed strategies at hundreds of companies, including Chase, Microsoft, and AT&T. Now, she’s making those same tools available to you. If you are serious about reaching your potential and taking your life and business to the next level, Mel Robbins is the coach you need.
