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Graduate School USA

Overcoming Self-Doubt: Building Real Confidence at Work Course (Self-Paced)

via Graduate School USA

Overview

Are you plagued by imposter syndrome, thinking that your accomplishments aren't real and that you're secretly a fraud and a failure? Do you have crippling anxiety and bad habits that are ruining your chances of achieving your goals? Do your low self-esteem and negative past experience influence your thought patterns? Do you fall into the trap of self-pity that keeps you from seeing positive outcomes? If so, you're definitely not alone.

If you want to get over these persistent, sometimes agonizing problems so you can gain a new perspective and make real, positive changes in your life, this self-paced course can help you do it. Mel Robbins is one of the most sought-after motivational instructors in the world. She's been trusted by global brands to design and deliver life-changing, interactive experiences that inspire change, challenge thinking, build confidence, and accelerate personal and professional growth.

Syllabus

Module 1: Introduction

  • Class Introduction
  • When Your Work Feels Personal

Module 2: Building Self-Confidence

  • Overcoming Imposter Syndrome
  • The Myths and Truths About Confidence
  • How To Develop Self-Confidence
  • The 5 Second Rule

Module 3: Understanding Self-Doubt

  • What Is Self-Doubt?
  • Why Self-Doubt Becomes a Habit
  • The Four Traps of Self-Doubt

Module 4: The Roots of Hesitation

  • Hesitating: The Busy Trap
  • Hiding: Avoiding What Feels Risky
  • Being Hypercritical: Arguing Against Yourself
  • Feeling Helpless: Getting Unstuck

Module 5: From Doubt to Confidence

  • The Connection Between Doubt, Worry, and Anxiety
  • The 5 Habits of Building Self-Confidence
  • Your Confidence Plan

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