Well-Being as a Habit: Tips and Best Practices

1. The Small Shift That Changes Everything

• The habit undermining well-being at work
• Why willpower fails (and what works instead)

2. Practice It in a Real Work Moment

• What this scenario is really about

3. Design Your Sustainable Performance System

• Create a filter to take control over your attention
• Set boundaries to boost well-being at work
• Reset to recover focus and energy
• Creating a team culture of well-being

4. Build Your 30-Day Habit Experiment

• Choosing a habit that fits your work
• Your 30-day habit experiment

5. Make It Stick

• Making habits stick: What to expect in weeks 1–2