Wellbeing: Build Resilience & Reduce Stress (Work & Home)

Overview

Google, IBM & Meta Certificates — All 10,000+ Courses at 40% Off

One annual plan covers every course and certificate on Coursera. 40% off for a limited time.

Wellbeing: Build Resilience & Reduce Stress (for Work & Home) is a practical guide designed to help you turn you improve your overall wellbeing at home and work. If you want to reduce burnout, handle stress better, build you resilience and avoid procrastination this course is a step by step manual of how to get there. Chris Croft is your instructor and has decades of experience in this field. He is one of the world's top business instructors and is known for his practical and engaging style. In this course, he shares lessons, strategies, and tools you need to confidently start implementing change in your everyday life. You’ll learn how to change your self-talk, simplify your life, fight back against stress or overwhelm, and become a calm positive person. We explore Time Management techniques for procrastination or interruptions, as well as work life balance and setting work boundaries. You’ll also get clear guidance on practical decisions such as career changes and dealing with a difficult boss. If you’re ready to stop feeling overwhelmed and burnout and starting being a calm and confident person who is on top of life, this course will give you the clarity and confidence to take action.

Syllabus

Understanding your own mind

In this first section we examine how you can get control of your self talk, personality traits and negative emotions - all things which push you towards feelings of burnout and stress. If you understand them it is much easier to cope when life gets tricky.

Exploring stress and anxiety

Let's look at signs of stress, treatments for it, and how to avoid overload.

Practical techniques for wellbeing

Here let's dig into a whole range of practical techniques which can help you boost your wellbeing in daily life. We'll cover time management, routines, procrastination and work life balance.

Wellbeing in the workplace

Finally, let's explore some workplace specific techniques. Areas such a dealing with a bad boss, multitasking, working late, career choices, job security, and setting boundaries. Don't let work be a source of negativity and stress for you!