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Teaching Progressions for Key Weightlifting Exercises - Boo Schexna...

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Need help in teaching lifts with proper form? Well, you've come to the right place! In this course, Coach Boo Schexnayder goes in-depth on lifting and form so your athletes can lift properly and avoid injury. He even goes through the lifts with videos and analysis to fully explain and show how to properly do these lifts.

Syllabus

  • Introduction
  • The Setup
  • The Modified Deadlift
  • The Shift
  • The Pause - Pull
  • The Catch

Movements

  • Squatting Movements
  • Pressing Movements
  • Split Movements

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