This 6-week, 5 days a week, workout plan is for the dedicated athlete, regardless of sport, that is serious about gaining physical strength and individual sport-specific workouts at the same time.
Each day consists of specific lifts, running, abdominal workout, and individual skill workouts (NOT INCLUDED). We suggest a sport-specific skill workout that fits into your program.
Check out this link to hear what a high-level coach says about this program:
https://youtu.be/1TVH9Qkx4No
In this course you get:
The pdf workout plan for your athletes to follow and record their progress.
A video download in which Coach Stein is teaching two athletes the proper form and techniques for each day's lifts.
Video is streamable.
A systematic workout approach that works for ALL ATHLETES in ANY SPORT, male and female!
And of course, OUR 100% availability to answer any questions and provide any guidance for you so you can help your athletes.
You should watch the video in the following order:
Workout Welcome
Look Over PDF of Workout
Workout Explanation
Day 1 Lift
Day 2 Lift
Day 3 Lift
Day 4 Lift
Day 5 Lift
It is imperative that each athlete/person that is using this workout have a current athletic physical on file with your athletic program and/or school. Athletes should not participate in this workout unless cleared by a physician with current documentation on file, as it is demanding and strenuous.
This workout should never be completed individually without adult supervision. A spotter should also be used for every lift.
