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Athlete Construction Level II: Building Bulletproof Softball Athlet...

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Overview

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Athlete Construction has created a comprehensive program for serious players and coaches. In this course, coaches Carrol Bruggeman and Teena Murray show you how to maximize performance and durability for on-filed success. If you want to be a softball athlete this program is for you!

FEATURES:
- Intensive 12-week training program (adaptable to 24-weeks)
- 5 detailed workouts per week (3 lifts, 2 speed & conditioning)
- Video clips with audio explanation for all exercises
- Limited equipment needs
- Basic testing plan to monitor progress
- Effective progressions for optimal results
- Bonus manual with detailed training & performance nutrition information

Syllabus

  • Athlete Construction Program Overview
  • Program Overview & Performance Nutrition Manual

Base Phase (Weeks 1-4)

  • Lift Week 1-4
  • Workout A1 - Foam Roll Series
  • Workout A1 - Movement Prep
  • Workout A1 - Block A
  • Workout A1 - Block B
  • Workout A1 - Block C
  • Workout B1 - Foam Roll Series
  • Workout B1 - Movement Prep
  • Workout B1 - Block A
  • Workout B1 - Block B
  • Workout B1 - Block C
  • Workout C1 - Foam Roll Series
  • Workout C1 - Movement Prep
  • Workout C1 - Block A
  • Workout C1 - Block B
  • Workout C1 - Block C
  • Speed & Conditioning Week 1-4
  • Offensive Speed/Conditioning 1 - Foam Roll Series
  • Offensive Speed/Conditioning 1 - Movement Prep
  • Offensive Speed/Conditioning 1 - Quickness
  • Offensive Speed/Conditioning 1 - Plyos
  • Offensive Speed/Conditioning 1 - Speed
  • Defensive Speed/Conditioning 1 - Foam Roll Series
  • Defensive Speed/Conditioning 1 - Movement Prep
  • Defensive Speed/Conditioning 1 - Quickness
  • Defensive Speed/Conditioning 1 - Plyos
  • Defensive Speed/Conditioning 1 - Speed

Developmental Phase (Weeks 5-8)

  • Lift Week 5-8
  • Workout A2 - Foam Roll Series
  • Workout A2 - Movement Prep
  • Workout A2 - Block A
  • Workout A2 - Block B
  • Workout A2 - Block C
  • Workout B2 - Foam Roll Series
  • Workout B2 - Movement Prep
  • Workout B2 - Block A
  • Workout B2 - Block B
  • Workout B2 - Block C
  • Workout C2 - Foam Roll Series
  • Workout C2 - Movement Prep
  • Workout C2 - Block A
  • Workout C2 - Block B
  • Workout C2 - Block C
  • Speed & Conditioning Week 5-8
  • Offensive Speed/Conditioning 2 - Foam Roll Series
  • Offensive Speed/Conditioning 2 - Movement Prep
  • Offensive Speed/Conditioning 2 - Quickness
  • Offensive Speed/Conditioning 2 - Plyos
  • Offensive Speed/Conditioning 2 - Speed
  • Defensive Speed/Conditioning 2 - Foam Roll Series
  • Defensive Speed/Conditioning 2 - Movement Prep
  • Defensive Speed/Conditioning 2 - Quickness
  • Defensive Speed/Conditioning 2 - Plyos
  • Defensive Speed/Conditioning 2 - Speed

Peak Phase (Weeks 9-12)

  • Lift Week 9-12
  • Workout A3 - Foam Roll Series
  • Workout A3 - Movement Prep
  • Workout A3 - Block A
  • Workout A3 - Block B
  • Workout A3 - Block C
  • Workout B3 - Foam Roll Series
  • Workout B3 - Movement Prep
  • Workout B3 - Block A
  • Workout B3 - Block B
  • Workout B3 - Block C
  • Workout C3 - Foam Roll Series
  • Workout C3 - Movement Prep
  • Workout C3 - Block A
  • Workout C3 - Block B
  • Workout C3 - Block C
  • Speed & Conditioning Week 9-12
  • Offensive Speed/Conditioning 3 - Foam Roll Series
  • Offenseive Speed/Conditioning 3 - Movement Prep
  • Offensive Speed/Conditioning 3 - Quickness
  • Offensive Speed/Conditioning 3 - Plyos
  • Offensive Speed/Conditioning 3 - Speed
  • Defensive Speed/Conditioning 3 - Foam Roll Series
  • Defensive Speed/Conditioning 3 - Movement Prep
  • Defensive Speed/Conditioning 3 - Quickness
  • Defensive Speed/Conditioning 3 - Plyos
  • Defensive Speed/Conditioning 3 - Speed

Printouts

  • Downloadable Printouts

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