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This course is a 'must-have' for every player looking to improve their game, and every coach serious about developing great players.
Improving athleticism is the key to improving sport performance. Likewise, improving athleticism is the key to reducing injury risk. This program designed by Carrol Bruggeman and Teena Murray builds better softball athletes. It develops fundamental movement qualities and softball-specific quickness and explosiveness, essential for success on the field. This course also includes a variety of training options for increasing core stability, lower body strength and power, quickness and stamina.
FEATURES:
- Warmups
- Shoulder prehab
- Core Stability exercises
- Strength exercise routines
- Speed & quickness routines
- Printable workout sheets
- Printable performance nutrition handouts
Improving athleticism is the key to improving sport performance. Likewise, improving athleticism is the key to reducing injury risk. This program designed by Carrol Bruggeman and Teena Murray builds better softball athletes. It develops fundamental movement qualities and softball-specific quickness and explosiveness, essential for success on the field. This course also includes a variety of training options for increasing core stability, lower body strength and power, quickness and stamina.
FEATURES:
- Warmups
- Shoulder prehab
- Core Stability exercises
- Strength exercise routines
- Speed & quickness routines
- Printable workout sheets
- Printable performance nutrition handouts
