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Strength and Conditioning for Female Athletes - Missy Mitchell-McBe...

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Overview

Syllabus

  • Introduction to Missy
  • Overview and About Missy
  • Myth #1: Lifting Heavy will make Girls Bulky and Slow
  • Myth #2: Making Heavy Make You More Sore
  • Truth
  • The Menstrual Cycle
  • Anatomy & Physiological Factor
  • Beach Analogy
  • Beach Exercise Reflection: Programming Approach
  • Hip Hinge Progression
  • Squat & Squat Hack
  • Single Leg
  • Plyometrics
  • Adapt: Always in Season
  • Sample Program
  • Core Offerings
  • Q & A

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