Google, IBM & Meta Certificates – 40% Off
One plan covers every Professional Certificate on Coursera.
Unlock All Certificates
This video presents a series of foundational exercises designed to increase strength and fitness levels. The majority of the workout is based on progressive bodyweight exercises that can be performed anywhere. Among the topics covered are: various squats, hip hinges, pushing, pulling and carry exercises. This program is a great resource for anybody serious about improving their strength and fitness. 68 minutes.
