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RECOVERY: Methods, individualization and periodization in a basketb...

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Overview

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This course is all about recovery for basketball players.

It covers monitoring of recovery, recovery methods, management of travel-indiced fatigue and recovery periodization.

Join us and enjoy it!

Syllabus

  • Introduction
  • Why Players Need Recovery?
  • The Loop
  • Monitoring of Recovery
  • Recovery Methods
  • Sleep
  • Nutrition
  • Hydration
  • Dietary supplements
  • Water immersion & Thermal ambience Therapies
  • Compression Garment
  • Active recovery
  • Manual Therapy and Electrotherapy
  • Advanced Recovery Methods
  • Mental Recovery & Well-being
  • Travel-induced Fatigue
  • Periodization of Recovery
  • Final Words

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