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STRENGTH & POWER: Testing, training and periodization in basketball...

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

4 hours
Sessions

Self-Paced
Level

Intermediate

Found in

Noble Desktop

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Boot.dev

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Overview

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This course is all about strength & power development for basketball players.

It covers testing, physiology of muscle contractions, exercise selection, velocity-based training, training design and training periodization.

Join us and enjoy it!

Syllabus

Introduction
Testing Strength & Power
TESTING - Reference values
TESTING - Reference values
Physiology of Muscle Contractions
Examples of Muscle Contractions in Exercises
Exercise Selection - Part 1
Specific Considerations - Body Proportions
Special Considerations - Isometric Exercises
Exercise Selection - Part 2
Access to 100+ Basic & Specific Exercises
Force-Velocity Curve and Exercises
F-V Curve & Velocity Values
Training Methods & Programming
Periodization - Intro
Periodization - OFFseason
Periodization - PREseason
Periodization - INseason
Re-testing & Monitoring
External & Internal Cues
Final Words

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