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PATELLAR TENDINOPATHY: Intervention strategies during basketball in...

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Overview

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This course is all about patellar tendinopathy (aka jumper's knee) in basketball, with specific focus on in-season intervention strategies.

It covers basic anatomy & physiology, analysis of the factors that lead to PT, training programing, training periodization, load monitoring & management and nutritional strategies specific to players with PT!

Join us and enjoy it!

Syllabus

  • Introduction
  • Anatomy & Physiology
  • Changes We Can Make
  • Ankle Mobility
  • Ankle Mobility
  • Foot & Knee Stability
  • SEBT
  • Balance/Stability Progressions
  • Strength & Power
  • S&P Phase 1 - Isometrics
  • Phase 1 - Training Example
  • S&P Phase 2 - Heavy & Slow Resistance Training
  • Phase 2 - Training Example
  • S&P Phase 3 - Fast Movements
  • Phase 3 - Training Example
  • Special Training Considerations
  • Load Monitoring & Management
  • Nutritional Strategies
  • Final Words

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