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CoachTube

Long Jump Technical Model

via CoachTube

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Overview

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Do you want to learn how to help your long jumpers jump farther? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the steps it takes to properly train the long jump and hit new PRs. He covers topics such as:

Syllabus

  • Introduction
  • 95% is the Aproach

Goals

  • Posture
  • Acceleration
  • Momentum
  • Accuracy
  • Postural Application
  • Elastic
  • Drill 1
  • Sample 1

Phases of the Approach

  • Phases
  • Start
  • Push from the Back Foot
  • Up & Out
  • Accelaration Phase
  • Acceleration Sample
  • Continuation Phase
  • Continuation Phase Sample
  • Transition Phase
  • Running Curve

Teaching

  • Developing the Approach
  • Steps and Start Foot
  • Coaching the Approach
  • Transition
  • Common Errors

Jump

  • Last Four Steps
  • Jump Part 1
  • Jump Part 2
  • Penultimate Step
  • Running Curves
  • Jump Part 3
  • Penultimate Step 2
  • Jump Part 4
  • Take Off Step
  • Jump Part 5
  • Take Off
  • Jump Part 6
  • Flight
  • Landing
  • Jump Part 7
  • Biggest Errors

Q&A

  • Q&A

Taught by

ITCCCA

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