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CoachTube

Beginning Triple Jump

via CoachTube

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Overview

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Do you want to learn how to teach new kids how to triple jump? Well, you've come to the right place! In this course, Coach Kelly Hass reveals how to efficiently teach beginners how to triple jump. She covers topics such as:

  • Training
  • The Approach
  • The Long Game

She even uses video examples and comments over them so you can fully see how to critique and train an athlete!

Syllabus

  • Introduction and Background
  • Triple Jump Note
  • Triple Jumping is a Long Game
  • Who's a Triple Jumper
  • Establishing a Rhythm
  • Practicing Rhythm
  • Line Up Athletes
  • Take it to the Sandpit
  • Work on the Second Phase
  • Full Jump Practice
  • Improving the Basics
  • Put it Together

Training

  • Set Up 1
  • Jumping for Height Drill
  • Height and Distance Drill
  • Set Up 2
  • Single Leg Bounding Drill
  • Standing Long Jump
  • Standing Triple Jump Drill
  • 2-Step Approach Drill
  • 6-Steps Drill
  • Short Approach Jumps

The Approach

  • The Approach
  • Example 1
  • Example 2
  • First Phase
  • Second and Third Phase
  • Example 2 Analysis
  • You Can Practice Approaches

The Long Game

  • Back to The Long Game
  • Core
  • Good Sprint Mechanics
  • Self-Care

Q&A

  • Q&A

Taught by

ITCCCA

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