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ENDURANCE FOR BASKETBALL: Basic, specific and competitive condition...

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Overview

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This course is all about building endurance for basketball through basic, specific and competitive conditioning.

It covers testing, physiology, needs analysis, basic conditioning, specific conditioning, competitive conditioning and periodization from macro to micro level!

Join us and enjoy it!

Syllabus

  • Introduction
  • Testing Endurance
  • Basics of Physiology
  • Needs Analysis
  • Basic, Specific and Competitive Conditioning - Differences
  • Basic Conditioning
  • Specific Conditioning
  • Competitive Conditioning
  • Off-season Periodization
  • Pre-season Periodization
  • In-season Periodization
  • Final Words

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