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Designing & Implementing Sprint Workouts with Nick Buckvar

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Sprint training is more than just speed—it’s about precision, technique, and structured workouts that maximize an athlete’s potential. In this course, Coach Nick Buckvar breaks down the key elements of sprint performance, providing a clear roadmap for coaches and athletes to develop explosive speed, efficient mechanics, and race-day readiness.

Syllabus

  • Building a Track & Field Program: Recruiting, Training, and Culture
  • Designing your Training Program
  • Common Mistakes with Spring Training Plans
  • Core Principles
  • What Athletes need to Do at a Meet
  • Demands of the Events Preparing For
  • Planning for Success & The Three Phases of Training
  • The 3-Week Training Cycle: Speed, Strength, Recovery
  • Themes for Multi-Focus Athletes
  • Sequencing Workouts Effectively
  • Using Meets as Training Tools
  • Planning Effective Sprint Workouts
  • Adapting Workouts: Coaching Flexibility

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