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Anthony McArthur - Mobility for Football

via CoachTube

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Overview

Syllabus

  • Mobility for Football, Flexibility, and Limitations of Prioritizing Flexibility
  • Mobility and Flexibility
  • Programming Mobility
  • External and Internal Rotation: Open and Press
  • External and Internal Rotation: Lift and Rotate
  • Internal and External Rotation: Kneeling
  • Internal and External Rotation: Rack
  • Hip Extension (Rack and Floor Hip Extension)
  • Hip Extension with Knee Flexion (Floor Hip Extension with Curl)
  • Kneeling Hip Flexion with Rotation
  • Kneeling Flexion to Extension
  • Rack Flexion to Extension
  • 4's Hip CAR
  • Lying Hip CAR
  • Kneeling and Rack Hip CAR
  • Shoulder Retraction
  • Discussion in Mobility Program in Football

Taught by

Lauren's First and Goal...

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