In this session, Brad Dixon will take you through his journey of creating and implementing sprint-based football training. He has been deeply involved in transforming high school football practices, particularly focusing on sprint-based techniques. He shared the struggles and insights he experienced along the way, starting with the realization in 2017 that there had to be a better way. Brad talked about how he built the Panther Fast program and how it has evolved over the years. He explained how he moved beyond the traditional drills and conditioning that had been around for decades and began prioritizing speed to improve performance. This session is for coaches who are ready to rethink their training methods and look for new ways to help their athletes excel.
