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Brad Dixon - Summer and Pre-Season Sprint Based Football

via CoachTube

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Overview

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In the course, Coach Brad Dixon shares his journey in developing a sprint-based football program and how he transformed his football program with innovative training methods. From his experience at Central, he explains how he overcame challenges and adopted a speed-first approach to coaching.

Syllabus

  • Overview
  • 10 Commandments of Sprint Based Football
  • Breaking the Stigma and Program Schedule
  • Our Summer Schedule
  • Excuse League and Draft
  • Competition
  • Strength or Speed More Important
  • How do you Know Exercises
  • Athlete Management System
  • Does it Transfer
  • The Dose (Weight) Matters
  • Programming
  • Summer Training Schedule
  • Problem 1 Over-Reliance on Bilateral Barbell Movements
  • Problem 2 No Collision Management Training
  • Summer Football and Camp Practice Plans

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Track F...

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