In this course, Tony Holler introduces a more efficient and player-focused approach. He also emphasizes daily improvement, maintaining player health, and fostering true mental toughness without relying on outdated methods compared to exhausting practices, unnecessary conditioning, and ineffective “tough guy” strategies. Learn with Tony how to optimize performance and build cohesive, winning teams.
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Overview
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Syllabus
- What It's Not
- Old School Tough
- What Is Sprint Based Football?
- The Revolution
- Feeding The Cats: Does It Work?
- High-Low-High Practice
- Train Like A Cat
- What The Textbook Say's
- Importance of Speed in Sprint Based Football
- The Disciplined Pursuit Of Less
- Reverse Engineering Football
- Athlete
- Truck Stick
- Summer 45-45-45
- Encourage
Taught by
Track Football Consortium TF...