Completed
12:35 - Simple Sugars: When They Help, When They Hinder
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
Fat or Fuel? What Your Body Really Does With Carbs
Automatically move to the next video in the Classroom when playback concludes
- 1 0:00 - Intro: Jonathan Explores the Carbohydrate Conundrum
- 2 0:17 - Carbs Demystified: Unveiling the Different Types
- 3 1:40 - Monosaccharides, Disaccharides & Polysaccharides: A Molecular Breakdown
- 4 3:36 - The Ultimate Fate of Carbs: From Food to Fuel
- 5 3:58 - Hydration: A Vital Partner
- 6 5:35 - Digestion 101: How Your Body Breaks Down Carbs
- 7 7:27 - Enzyme Action: Sucrase, Lactase, and the Breakdown Crew
- 8 8:30 - Complex vs. Simple: Understanding Release Rates
- 9 9:37 - Absorption: Glucose, Fructose, and Galactose Enter the Bloodstream
- 10 10:35 - The Liver's Crucial Role: Fructose & Galactose Conversion to Glucose
- 11 11:42 - High Fructose Corn Syrup: Villain or Misunderstood?
- 12 12:01 - Table Sugar vs. Superfood Glucose?
- 13 12:35 - Simple Sugars: When They Help, When They Hinder
- 14 13:43 - The Calorie Connection: Sugar, Weight Gain, and Health Risks
- 15 14:44 - Carb Storage Explained: Glycogen, Fat, and the Impact of Exercise
- 16 19:48 - Final Thoughts!
