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5:35 - Digestion 101: How Your Body Breaks Down Carbs
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Classroom Contents
Fat or Fuel? What Your Body Really Does With Carbs
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- 1 0:00 - Intro: Jonathan Explores the Carbohydrate Conundrum
- 2 0:17 - Carbs Demystified: Unveiling the Different Types
- 3 1:40 - Monosaccharides, Disaccharides & Polysaccharides: A Molecular Breakdown
- 4 3:36 - The Ultimate Fate of Carbs: From Food to Fuel
- 5 3:58 - Hydration: A Vital Partner
- 6 5:35 - Digestion 101: How Your Body Breaks Down Carbs
- 7 7:27 - Enzyme Action: Sucrase, Lactase, and the Breakdown Crew
- 8 8:30 - Complex vs. Simple: Understanding Release Rates
- 9 9:37 - Absorption: Glucose, Fructose, and Galactose Enter the Bloodstream
- 10 10:35 - The Liver's Crucial Role: Fructose & Galactose Conversion to Glucose
- 11 11:42 - High Fructose Corn Syrup: Villain or Misunderstood?
- 12 12:01 - Table Sugar vs. Superfood Glucose?
- 13 12:35 - Simple Sugars: When They Help, When They Hinder
- 14 13:43 - The Calorie Connection: Sugar, Weight Gain, and Health Risks
- 15 14:44 - Carb Storage Explained: Glycogen, Fat, and the Impact of Exercise
- 16 19:48 - Final Thoughts!
