Stress Courses and Certifications

Excellence Academy

Stress, Strain and Young's Modulus - JAMB and WAEC Physics Tutorial

Explore stress, strain, and Young's modulus concepts for JAMB and WAEC physics exams. Learn mathematical formulas and problem-solving techniques with practical examples.

• YouTube
• 20 minutes
• On-Demand
• Free Video

Mindfulness and Resilience to Stress at Work

23 ratings at edX

Learn research-based strategies to help you foster mindfulness, handle stress, and guard against burnout.

• edX
• 4 weeks, 1-2 hours a week
• On-Demand
• Free Online Course (Audit)

Grounding Skills for PTSD, Stress, Panic and Anxiety

705 ratings at Udemy

Learn to Turn off the Fight, Flight, Freeze Response and Turn on Calm Using your Body's Natural Parasympathetic Response

• Udemy
• 1 hour 54 minutes
• On-Demand
• Free Online Course

Stress Management : Practical Steps Ways to Deal with Stress

676 ratings at Udemy

Learn to Manage Stress. Create a Sense of Balance & Composure in Your Life. Identify & Handle your Anxieties & Worries

• Udemy
• 1 hour 51 minutes
• On-Demand
• Free Online Course

A Practical, Holistic Approach to Stress & Wellness in a High Pressure World

5 reviews

Practical strategies for managing stress through lifestyle changes, acupuncture, and nutrition. Learn to live in rhythm, improve sleep, and enhance overall wellness in a high-pressure world.

• YouTube
• 1 hour 10 minutes
• On-Demand
• Free Video

Decision Making under Stress & Uncertainty - 9 Strategies

549 ratings at Udemy

9 Powerful Strategies, to help you make Great Decisions, even under a lot of Stress and Uncertainty !

• Udemy
• 2 hours 15 minutes
• On-Demand
• Paid Course

Stress First Aid for Healthcare Workers: A Peer Support Tool

20 ratings at Coursera

Learn peer support techniques to recognize, address, and prevent stress reactions in healthcare settings, promoting recovery and well-being among colleagues.

• Coursera
• 13 hours 9 minutes
• On-Demand
• Paid Course

Master Class on Time, Productivity and Stress Management

532 ratings at Udemy

Balance your work, life, goals with self-assessment, personality identification, case-study & personal activity workbook

• Udemy
• 6 hours 5 minutes
• On-Demand
• Paid Course

Stress Management: Guide to Emotional Resilience in Business

522 ratings at Udemy

Mastering Emotional Resilience: Learn Practical Strategies for Stress Management in Business | Developing Resilience

• Udemy
• 2 hours 32 minutes
• On-Demand
• Paid Course

Stress Management - Overcome Obstacles & Building Resilience

483 ratings at Udemy

The Complete Overcoming Obstacles and Building Resilience Stress Management Course - For Individuals and Teams

• Udemy
• 2 hours 12 minutes
• On-Demand
• Paid Course

Managing Stress and Time

87 ratings at Coursera

Learn effective strategies to manage stress and time, develop crucial skills for reducing burnout, and unlock your potential for a more balanced and productive life.

• Coursera
• 6 hours 10 minutes
• On-Demand
• Paid Course

Decision-Making in High-Stress Situations

462 ratings at Udemy

Transform Stress into Success: Enhance Emotional Intelligence and Crisis Management Skills

• Udemy
• 1 hour 47 minutes
• On-Demand
• Paid Course

The Science of Stress / Essentials of Teenage Health

435 ratings at Udemy

From Chaos to Calm: The Sciene of Stress and Some Stress Management Hacks for Surviving Life’s Crazy Ride!

• Udemy
• 1 hour 3 minutes
• On-Demand
• Free Online Course

Resilience : how to overcome obstacles and reduce stress

439 ratings at Udemy

Emotionnal resilience, self-confidence, mindfulness, emotional intelligence, leadership, mental toughness

• Udemy
• 2 hours 40 minutes
• On-Demand
• Paid Course

Managing Stress for Positive Change

4851 ratings at LinkedIn Learning

Learn how to identify and ease stress within your team by cultivating an environment and communication style that connects employees to the bigger picture.

• LinkedIn Learning
• 54 minutes
• On-Demand
• Free Trial Available