Health & Wellness Courses and Certifications

Tread & Shred: Lower Body Bootcamp

Are you looking for the perfect mix of both cardio and strength in one workout? This workout is both challenging and fun from start to finish. It's divided 50/50 between...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Burn & Build: Low Impact Cardio & Core

If you’re looking for a big calorie burn but need low-impact movement, this workout is for you! In just 30 minutes this low-impact workout will give you a solid cardio...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Barre Strong: Total Body Sculpt & Shred

Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves...

• Craftsy
• 38 minutes
• Self-Paced
• $19.00

Burn & Build: Cardio Drills & Strength

Burn some calories and build some strength while having a ton of fun! This workout will keep your mind busy and make the workout fly by. Join trainers Leah Zahner,...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Walk, Sweat, Sculpt – Lower Body

Want to sculpt and shape your lower body while getting your steps in, too? In this fun workout we’ll use strength movements to tone the glutes and leg muscles while...

• Craftsy
• 34 minutes
• Self-Paced
• $19.00

Burn & Build: Cardio Boxing & Strength

This workout gives you equal amounts of cardio and strength, plus tons of fun to keep your mind busy and make the workout fly by! Join Chris Freytag along with...

• Craftsy
• 42 minutes
• Self-Paced
• $29.00

Jab Punch Crunch HIIT Workout

Welcome to the most fun you could ever have doing high intensity intervals! This workout is a combination of kickboxing moves and high intensity interval training. By the time you...

• Craftsy
• 37 minutes
• Self-Paced
• $19.00

Tread & Shred: Interval Walk

Looking for a way to intensify your indoor walks or at least make them more fun? We have the answer: This fun treadmill interval walk workout combines the strength of...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Jab Punch Crunch Core Workout

Ready to punch, crunch and sweat your way to a better core? This 20-minute workout is going to give you the core you are looking for with the fun of...

• Craftsy
• 23 minutes
• Self-Paced
• $19.00

Tread & Shred: Upper Body Bootcamp

This 30-minute workout is all about getting your heart rate up and sculpting a stronger, more defined upper body! Follow along with trainer Sam Cameranesi as she guides you through...

• Craftsy
• 33 minutes
• Self-Paced
• $19.00

Mindful Meal Planning

Weekly meal planning doesn’t have to be a drag (or a drain on your wallet)! With some smart tips and as little as 30 minutes, you can set yourself up...

• Craftsy
• 53 minutes
• Self-Paced
• $39.00

Fuel Your Body, Feed Your Soul

You don’t have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when...

• Craftsy
• 1 hour 41 minutes
• Self-Paced
• $39.00

DIY Spa Day

A day at the spa is a luxurious act of self care. But what if you could give yourself the same experience without ever leaving home? In this class, DIY...

• Craftsy
• 36 minutes
• Self-Paced
• $19.00

Flavor Comes First: Healthy Meals That Taste Delicious

Discover the joy of cooking smart and eating right. Registered dietitian, Food Network star and Public Television host Ellie Krieger shares her simple strategies for cooking meals that are both...

• Craftsy
• 2 hours 6 minutes
• Self-Paced
• $39.00

Guilt-Free Comfort Food Classics

Enjoy your favorite comfort foods, made healthier, more delicious and guilt-free. Incorporating better nutrition into your diet doesn\'t mean you have...

• Craftsy
• 1 hour 56 minutes
• Self-Paced
• $39.00